To fight with excess weight is one of the oldest "women's sport".
Especially this kind of sport is popular after holidays. And here we are
now. Holidays passed and summer is coming closer.
If you will see that your summer wardrobe sit tight on you don't hurry
to change it on bigger size clothes. The situation is quite corrigible. I
would like to offer you the diet that helps you to get rid of 5kg
(11lb) of excess weight during a week. The motivation is strong - size
of your clothes must be not bigger than previous summer! Is not it nice
to strike your friends and acquaintances that after all holidays and
winter season you did not add any excess weight?! And this decision is
the first step to succeed in weight loss. It will demand to make some
efforts from you of course but they are worthy to do. Pointer of your
scales will move to desired figures and after a week needed result will
be achieved.
This undoubtedly will cheer you up and you'll want to strengthen achieved results and may be to go further.
Diet will help your stomach to get accustomed to smaller amount of food
you need every day. It will decrease the whole quantity of consumed
calories. Therefore after this diet it is easy to maintain balanced
feeding.
Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough.
The diet is very simple. Your food during these days is fruits and
vegetables. But you must not overeat them also, 1.5kg (3lb) of them a
day is enough.
What you can eat for a day?
-apples
-boiled vegetables
-mashed vegetables
-oranges and mandarins
-kiwi
-fruit all sorts (not dressed)
-fruit puree (without sugar)
The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day.
What can you drink? It is tea (green is preferable), coffee (without
sugar) and mineral water.
To make better your appearance choose fruits that suit to your skin. For
dry skin it is ripe red fruits, for fat skin better have green
sour-sweet fruits. For normal skin suit both.
But it is not enough to eat little! Have a strong shower every morning
to push the process better. After such a shower your blood will go
freely through vessels. Shower makes you cheerful and draws you away
from foodstuff. Thus your breakfast will be smaller than usual. May be
cup of coffee will be enough. But don't forget to add some not fat milk
to it not to harm your stomach. That is proved method I use myself.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.
Don't lay in the bath without any movement. If your bath has hydro
massage it is perfect. If not than try to do it yourself. Even simple
massage can do miracle.
May be after 3-4 days you will be tired of fresh vegetables and fruits.
Than begin to cook them! Don't be afraid to experiment. You may cook
your day meal at once and divide it to portions. Remember the rule - not
more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It
may be:
-cauliflowers
-broccoli
-carrot
-haricot
-sweet pepper
It can be everything you like, all that suits you best.
There is another way to limit your portion of meal - decrease the salt
in your meal or don't salt it completely. The taste of meal will be a
bit strange. You will eat not much in this case. But that is all you
need!
Recipes of meal from vegetables and fruits I will show you in the next article.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.
And if you want to strengthen achieved results you must know how to
choose foodstuff for balanced feeding properly and how to cook them.
Next article will be dedicated to this subject also.
Be healthy,
Nataly
Nataly Orlova is a recognized authority on the subject of overweight and
obesity problems. Her articles published in
[http://www.overweight-info.com] provides a wealth of information on
everything you'll ever need to know about overweight, obesity and other
health problems. Food/points table can be found in
[http://overweight-info.com/foodpoints-table]
Reprint of article without author's permission is strongly prohibited.
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