Weight loss is a topic that needs no introduction. Every morning when
you get dressed and have to hold your breath to fit into a pair of
slacks or when you look into the mirror and notice the extra chin that
should be, you are reminded. Such events can be emotionally devastating
and cripple your self-confidence. Why go through that hassle if you
don't have to?
As with most traditional weight loss plans, exercise should be a main
focal point. Exercising, as does dieting, will help your body to run
smoother and burn more calories at a faster and healthier way. In saying
that, here are the three primary types of exercise that will help you
to lose weight.
Stretching
Stretching helps maintain sound posture. With good posture, you ensure a
better flow of blood throughout your body and healthier organs.
From a standing position bend down and touch your toes. Hold for 10-15
seconds. Raise your upper body upward until you reach a standing
position then stretch your arms towards the ceiling. Hold that position
for 10-15 seconds. Next, rotate your hips left to right for about 10
repetitions apiece on each side. Raise your left arm and fold it into a
right angle. Grip your elbow with your right arm and pull right. Repeat
to the other side. While standing, roll your neck in a circular motion
to one side for 15-20 seconds then repeat to the other side.
The above are just a few of the many different options available to you.
With every workout be sure to focus on the two major areas of your
body-upper body and lower body. Whichever muscle group that you work
out, please remember to stay consistent with the amount of time that you
stretch. Inadequate stretching can lead to a pulled or torn muscle,
leave you inactive and delay your weight loss plan.
Aerobic training
Cardiovascular training is a key aspect of your exercise routine and
weight loss plan. Why? Because it improves the condition of your heart
and lungs. Low or poor cardiovascular health will leave you tired and
with low energy. High cardiovascular health, you will improve your
stamina and boost your energy.
Being in great shape cardiovascular wise will also make working out
easier and more efficient. Walking, jogging, running, and swimming are
all examples of activities that you can engage in to improve your
cardiovascular health. Part of the battle with weight loss is doing
things that you're comfortable with. Find one or two activities that you
like and run with it.
Strength training
Strength training can offer tremendous value to your weight loss plan.
Sedentary muscles burn more energy than idle fat. When you lift weights
your body responds to the stress and pressure by slightly tearing. As a
mechanism to respond, your body repairs your muscles and subsequently
they become stronger.
Here are a few options to consider incorporating and making a staple in
your strength training regimen. After stretching and getting the blood
flowing actively through your body and select a muscle group that you
desire to target.
The bench press is one of the first exercises that come to mind. If you
are unaware, this type of exercise will work out you chest and arms. If
you are just starting, take it easy with the weight. You should be able
to steadily control the barbell and push up and down with just enough
resistance so that you can successfully complete 10 reps. Follow this
exact process for two more sets and add weight and decrease the reps for
optimal resistance training and strength training.
This is just one of many examples of many strength training options.
Again, as with stretching, identify which muscle group you want to
target. Lower body, midsection, and the upper body are all areas to
focus on. Generally heavy weights and low reps will build more muscle
mass while higher reps and lower weights will help with toning. Figure
out which concept fits your needs and get started!
The author has a keen interest in all things weight loss and runs an
online weight loss guide featuring top dieting and exercising tips
[http://dietanswerprogram.com/]. To receive a free 16 pg pdf and free 12
month newsletter click here [http://dietanswerprogram.com/]. This
article may be freely distributed it this resource box remains attached.
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