Hang This Up On Your Fridge: How To Lose Weight Starting Now!
Sure, most of us keep telling ourselves we need to lose weight, start a
diet, stop eating all the junk and get to the gym at least once before
our memberships expire... but how many of us actually do it? Let's stop
talking about losing weight and actually get down to the business of
doing it! Don't procrastinate any further; make the commitment to lose
weight right now!
1. Set a workable schedule in place. Sit down and figure out all the
things you need to do in a day, and add a healthy workout in there
somehow. Make it a priority and make it work for your lifestyle. If you
are not a morning person, hit the gym after work, but if you know you're
always tired out by five pm; get your workout in early. There are no
two ways about it: you have got to find time to do this.
2. Prep yourself. Go out and buy all the things you will need to meet
your weight loss challenges. Get a new scale, cross-training sneakers,
outfits, a juicer, renewed gym membership, etc. Invest in your efforts,
commit to them and do everything you can to keep yourself in the weight
loss game, otherwise, you just won't lose.
3. Set attainable goals for the near-future. Especially in the
beginning, you've got to stay motivated so avoid goals that are just not
reachable. Get yourself on track with a few pounds a week and a strong
commitment to the long-haul. Mark your progress on the calendar or right
on the refrigerator, do not cheat and do not try to lie to yourself
either.
4. Find the best exercises for you personally. Some people don't like
crunches, others love to run and still others can't stand the thought of
working out in front of others. Whatever your style, whatever
particular routine will suit you best, finds it and stick to it. Back it
up with the best tunes, environment and gear. Set yourself up for
success with great intention, otherwise you just might not make it.
5. Keep a weight loss journal and fill it up. All kinds of people in
every kind of role are held accountable for their actions by the written
word and you should be no different. Just like a bank teller who must
balance the figures at the end of the day, you must record what progress
you've made throughout the day with your figure. Write down your
calories and the commitment you kept toward exercise and then compare it
to your weight loss later that week: how do you measure up? What
changes do you need to make to see this through?
6. A picture is worth a thousand calories! Before you dig your heels
into your weight loss program, take a snapshot. A few weeks into your
new lifestyle, take another one and compare the two. Wow! A few pounds
gone and your face takes on an entirely different shape and you can see
the new you emerging. Just a couple of weeks later and the difference
will be enormous, so keep taking photos and keep with your program!
Procrastination is truly an evil in life; it enables us to slack off in
too many ways and for way too much time! Stop dreaming about your better
body and start working toward it. Let healthy eating and exercising
become a way of life for you and facilitate the positive changes you
yearn for. Don't put it off for another meal or heaping serving of
dessert. What better time than right now to get started? Unless of
course, you'd rather continue procrastinating...
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