Daily Weight Loss Plan

A daily weight loss plan is a plan that should include the nutrition and the exercises you must do in just one day. Before selecting that kind of plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following simple guidelines like the number of calories consumed a day, exercises you make to burn the extra-calories and not at the end, you should be motivated and trust the diet you chose.

Nutritional Guidelines:

1. Try to consuming 4 - 6 small meals and snacks everyday. It will not "help" you to gain weight, because exercises you will do after, will burn extra-calories.

2. To succeed, you must plan ahead what food you will eat then next day the night before. Thus, you should always have fresh and low-calories foods around.

3. Do not complicate. Do not get too caught up on the specifics or your diet. A simple trick to lose weight and not to gain it again is to count the calories you eat each day.

4. Eat your foods slower. This will help the digestion process and you will feel much better.

Here is a daily loss plan weight (approximately 1400 calories).

Breakfast

1 cup Milk - 1%, 4.00 proteins, 5.50 carbs, 1.00 fats, 50.00 calories,

1 pack Oatmeal - instant pkt.,maple 4.50 proteins, 31.60 carbs, 2.10 fats, 152.00 calories.

Total: 8.50 proteins, 37.10 carbs, 3.10 fats, 202.00 calories.

AM Snack

1 each MetRx Bar 26.00 p, 52.00 c, 2.5 f, 320.00 cal.

Total: 26.00 p, 52.00 c, 2.5 f, 320.00 cal.

Lunch

1 each Chicken sandwich - Wendy's grilled 24.00 p, 37.00 c, 13.00 f, 340.00 cal.

12 ounces Coca cola- diet w/ caffeine 0.00 p, 0.40 c, 0.00 f, 0.00 cal.

Total: 24.00 p, 37.40 c, 13.00 f, 340.00 cal

PM Snack

2 each Bread whole wheat -slice 6.00 p, 24.00 c, 2.00 f, 140.00 cal.

2 tsp Mayo type reg, w/salt 0.32 p, 8.42 c, 11.77 f, 137.37 cal.

2.5 ounces Tuna Solid White-Water small can 18.75 p, 0.00 c, 0.90 f, 89.28 cal.

Total: 25.07 p, 32.42 c, 14.67 f, 366.64 cal.

Dinner

4 ounces Halibut - broiled 22.50 p, 0.00 c, 3.00 f, 119.25 cal.

0.5 cup rice-white cooked steamed 3.00 p, 31.00 c, 0.00 f, 82.00 cal.

0.5 cup Vegetables - mixed, frozen, boiled 2.60 p, 11.90 c, 0.10 f, 54.00 cal.

Total: 28.10 p, 42.90 c, 3.10 f, 255.25 cal.

Grand Total: 111.67p, 201.82 c, 36.37 f, 1483.89 cal.

You will learn how losing weight will reduce your risk for disease, how increasing your activity can affect your weight loss efforts and about behaviors that lead to weight loss success. There are tips for eating, shopping and increasing your activity level. If you want to select a daily weight loss plan, you must visit a doctor and a dieter before making a choice. The doctor will tell you if you are liable to diseases and the dieter will calculate a calorie intake per day for you. The upper example is recommended by dieters and should be followed by the most overweight persons.

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