Living with diabetes can be uncomfortable and stressful. You need to be as educated on the subject as possible if you have diabetes, so you can take proper care of yourself. This article's hints can really help.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Change it up often to give your mouth a treat.
If you have diabetes and you smoke, try to stop smoking. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. Because of this law, you do not have to disclose your diagnosis to your employer.
Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. Lots of people think they have to eliminate the majority of the foods they love. For others, the temptations of their favorite dishes will overcome dietary restrictions. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. Lots of foods are converted into diabetic-proof favorites with small ingredient alternatives.
Sleep apnea tends to effect many diabetic sufferers without them even realizing it. Sleep apnea is when you do not breathe as you should while you are sleeping. If you are feeling exhausted half way through the day, get tested for sleep apnea.
Make sure to take medication for diabetes only as directed. Some diabetes symptoms can be ignored or unnoticed; it is crucial to stick to times, dosages, and medicine already prescribed. Consult your doctor for any specific issues you may have with your the medicine described for your diabetes. Also check with them before making any changes to your treatment plan.
The risk is increased with even a very small elevation. Unfortunately, most people aren't able to reach ideal A1C levels. You should aim for between 4% and 6%, with 7%, or about 150 mg/dl of average blood glucose levels over time, being the maximum acceptable limit.
Establish a routine to keep yourself on track. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Let your testing become a routine and you won't forget to do it regularly and to write in your log.
As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. With good portability, and a quick burst to blood glucose levels, they offer you a quick solution to a hypoglycemic episode.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Change it up often to give your mouth a treat.
If you have diabetes and you smoke, try to stop smoking. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. Because of this law, you do not have to disclose your diagnosis to your employer.
Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. Lots of people think they have to eliminate the majority of the foods they love. For others, the temptations of their favorite dishes will overcome dietary restrictions. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. Lots of foods are converted into diabetic-proof favorites with small ingredient alternatives.
Sleep apnea tends to effect many diabetic sufferers without them even realizing it. Sleep apnea is when you do not breathe as you should while you are sleeping. If you are feeling exhausted half way through the day, get tested for sleep apnea.
Make sure to take medication for diabetes only as directed. Some diabetes symptoms can be ignored or unnoticed; it is crucial to stick to times, dosages, and medicine already prescribed. Consult your doctor for any specific issues you may have with your the medicine described for your diabetes. Also check with them before making any changes to your treatment plan.
The risk is increased with even a very small elevation. Unfortunately, most people aren't able to reach ideal A1C levels. You should aim for between 4% and 6%, with 7%, or about 150 mg/dl of average blood glucose levels over time, being the maximum acceptable limit.
Establish a routine to keep yourself on track. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Let your testing become a routine and you won't forget to do it regularly and to write in your log.
As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Visit his website to download your Nutritional Weight Loss eCourse, or to get advice on best nutrition to lose weight.
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