Tired of low carb or calorie diets? The reason most women give up on
their diet is that they feel so deprived of food that they start feeling
moody and irritable. Giving in to the urge of eating your favorite food
would almost instantly relieve you of the depression until you get on
the scale and find out you've gained more fat than you have lost with
your so called diet plans for women. And so for most women the cycle of
dieting and splurging on food never ends.
Blame It on the Fitness Industry -- Not Yourself
Women often blame themselves for failing to follow a diet plan as
prescribed by fitness industry experts. What most women don't know is
that the weight loss industry thrives on their failure. This is a trap
set up by the fat loss industry to enslave you to a never ending cycle
of dieting and weight gain. Obviously this puts billions of dollars in
their pocket at the expense of your life, time and money, and causing
you to develop low self esteem, become depressed and miss important
career opportunities.
How Women Can Break the Dieting and Weight Gain Cycle
You need to realize that the diet plans prescribed by the weight loss
industry are too restrictive and actually starve your body rather than
nourish it. This is the reason why women on diet have such strong
cravings for food. What you need to do is focus on healthy, nutrient
rich foods. Take a look at Asian women. They are typically lean, healthy
and youthful. Studies have long dismissed the idea that it is by some
genetic luck that Asian women are slim and young looking. It has been
found that these traits are the result of their traditional diet.
Unlike restrictive fad or crash diets, the Asian diet is a plant food
based meal plan. It is not a vegetarian diet as some might think. It
does include meat and fish in its menu but they are often served as a
side dish rather than the main course.
There are three things you can do right now to break free from the weight gain and dieting cycle:
1. Stop patronizing mainstream and fad diets
2. Stop eating junk or processed foods
3. Focus on nutritious natural foods
Natural diet for Fast Permanent Weight Loss
Natural Diet Plans for Women should
be your focus from now on. There are two major reasons why eating a
variety of natural foods such as whole grains, vegetables, fruits, nuts,
seeds and beans can result in fast permanent fat loss.
Metabolism Boosters
Natural foods contain metabolism boosters. Even fats found in natural
foods can boost your metabolism and help you burn unwanted fat.
Food Craving Moderation
Natural foods satisfy your body's nutrient requirements. Our hunger is
driven by nutrient consumption. It follows that the more you focus on
natural foods, the more satisfied your body will be with your diet and
the less you feel the urge to splurge on fattening foods. Natural foods
have the ability to stop your overeating problems.
With natural foods, you will never feel hungry or deprived. What's more,
you will lose weight naturally, without even trying. And above all, you
get to stay within your ideal body weight permanently.
Eat the way Asians have for centuries and keep yourself youthful,
vigorous and slim. Exercise in ways your body will react favorably to
and reap the highest benefit without wasting effort. Discover the secret
to permanent fat loss at Asian Diet Pyramid.
Article Source: http://EzineArticles.com/?expert=Edward_G._Dy
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