Losing weight effectively has been the goal of many people but they
sometimes think that they do not have the resources to pursue this goal.
The DIY weight loss solution is a perfect way to lose weight without
spending too much money or searching for numerous resources. The DIY
weight loss practice has been highly recommended by many professionals
as it gives people a sense of satisfaction that they are hands on in
trying to lose weight at home or wherever they are. It is also harder
for them to break away from their plans as they have created it on their
own and they would normally want to see it through until the end.
Examine Yourself
The first step in DIY effective weight loss solution is to accept that
you have a problem in your weight and you need to change before it
becomes worse. The first thing to do is examine your weight. Measuring
the body mass index is one way to determine where your body stands. Are
you underweight, overweight, obese, or normal? If you do not know how to
compute for the body mass index then you can visit the internet as
plenty of DIY weight loss solution websites offer the body mass index
calculator for free. Another measurement that you should take is the
waist to hip ratio. Again, many health websites offer a calculator for
computing this and it would help you determine if the fat in your body
is a health risk with the way it is distributed.
Let other People Examine You
After knowing where your body stand, then it is time for you to seek a
professional that would guide you in dealing with your plans to have an
effective weight loss solution. A doctor can help you double check your
body mass index and explain underlying conditions that you might have
which can interfere with your weight loss plans. They can tell you which
solutions to avoid as it might complicate your conditions or the risks
that your current body weight can cause to your health.
A personal fitness trainer can also help you in determining fat levels
and examining strength and overall fitness of the body. This can be your
basis in formulating what types of exercise would help you lose weight
at home effectively. Dieticians can also help you as they can examine
your current food intake and make some changes to effectively cut down
the things that causes weight gain the most.
Know What You Want to Achieve
After determining where you body condition presently stands, then it is
time to set goals that you want to achieve. This would help you
formulate your plan as you would have a concrete objective to work on.
Many people give up on their DIY weight loss solution because they
believe that it is not working for them the moment that their goals are
not met. Losing weight is a long process especially if you have taken
the natural way minus the pills and the tablets or any supplements
available in the market right now. You can start by setting a simple
goal such as a small number of kilograms to lose by the end of the
month. Gradually you can increase your goals when you are accustomed to
your weight loss solution.
Stick to Your Exercise Regimen
Regular exercise also helps people to lose weight effectively so you
should make it to a point to create a regimen that would complement your
diet and your goals. Home exercises are very convenient and an
effective weight loss solution especially if you work at an office and
you do not have much time in visiting a gym. If you are new to having an
exercise routine, you can start with low intensity workouts such as
following exercise DVDs showing yoga, Pilates, aerobics, and even
dancing. Walking, swimming, and cycling are also low intensity exercises
that you can add to your DIY weight loss solution plan.
Stick to Your Meal Plan
When you have planned your meal such as what to consume and what to stay
away from, make sure that you stick with it. Eating small portions is
good but make sure that you do not starve yourself. People are at risk
of gaining weight or overeating if they have been starved so this
solution is highly ineffective. You can start by cutting down on small
portions of your food until your body has adapted to the current amount
of meal you are taking. You can also cut down on your snacks and in
between meals as these are usually the cause of gaining weight.
Switching from calorie filled foods to vegetables, fruits, and fiber
rich meals would help you lose weight at home effectively.
Keep Track of Your Results
The best way to know if your plan is working is to keep track of the
results. You can do this by measuring you weight again, computing for
your body mass index, and measuring your waist and hip line. Keep in
mind that you do not have to measure yourself everyday as the results
would be gradual and would only be noticeable after a week, half a
month, or even one month. Refrain from measuring and measuring yourself
obsessively as it would not help you. It would only discourage you
especially if the results are not what you wanted to see. Give it time,
as applying a DIY weight loss solution is a lifetime commitment and
should be observed so that you would maintain the weight you have worked
on.
A great weight loss solution and additional information can be found at
the Dieting Direction. Read more about it via this link ( http://www.dietingdirection.com/ ).
Article Source: http://EzineArticles.com/?expert=Sandro_Pilegaard
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