Let's face it losing weight isn't easy, or at least not for most of us
mere mortals. If it was we would all be skinny minnies fighting over the
clothes on the size 10 rail. In my experience most dieters don't have
bad diets, often your whole weight loss success can be turned around
with a few simple changes.
There are common mistakes we all make, which hold us back. We keep
making them, because more often than not they are simply bad habits we
have picked up over the years.
To improve your weight loss success read my easy tips for easy weight loss.
Switch off the telly
Dining while watching the telly can cause you to take in 40 percent more
calories than usual. And other distracting activities like texting and
driving while eating can also result in you consuming excess calories.
Make every meal something you put on a plate and sit down at a table to
eat.
Write a shopping list
Plan your meals and snacks, next write out your shopping list. Time
consuming? Absolutely! But in the long term this will pay dividends
because you won't have the temptation to throw extra foods like sweets
and choccie into the trolley. Even better if you order your shopping
online because you will completely remove the cravings that pottering
down the sweet or crisp aisle might bring.
Stock up on simple staples
Keep healthy staples like wholegrain crackers, canned veggie soup,
frozen vegetables, dried fruit, beans, spaghetti hoops, rice cakes,
yoghurts, low fat cheese and houmous in your cupboards and fridge. After
a tough day at the office the last thing you will want to do is prepare
a big meal, so have emergency supplies on hand that are healthy, but
easy peasy to prepare and cook.
Read serving sizes
Get your servings right and you will lose pounds in weeks. On average we
all overeat things like pasta, rice, meat, cereal and cheese. As we
consume these types of foods every day it's easy to see how the pounds
can notch up over time. Start following the serving size recommendations
on the back of packets and you could cut 100's of calories every day.
Switch to low fat
Low fat dairy scrimps on nothing but the fat and calories, so always
choose skimmed milk, low fat spreads and cheeses. And the good news is
that people who eat 3 portions of low fat dairy every day tend to be
slimmer than people who don't reach this recommendation.
Keep a little black book
Alas this isn't for all the admirers you will attract on your diet, but
instead to remind you of exactly how much food you are eating over the
course of the day. The simple act of scribbling down what you eat will
have you trimming calories fast.
Ban the fry
Swear off all fried foods for the next couple of months. Bake, grill or
boil. If you do fancy a fish and chip have some oven chips and grill a
fish fillet. Your arteries and waistline will thank you for this
positive change.
Drink water
Drink water and lots of it! Water will keep your skin clear and it also fills you up helping to quench those hunger pangs.
Do not skip meals
Leaving long gaps between meals can interfere with your weight loss. You
may suffer from blood sugar dips and a sluggish metabolism. Skipping
meals will cause you to behave like a starved bear when you finally do
get your hands on something to eat. Stick with 5 small meals per day!
Reward yourself
Believe it or not, but cravings don't last long. Next time you start
salivating at the thought of a mars bar promise to do something nice for
yourself if you manage to resist. Make your reward something non-food
related, like watching your favourite soap.
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Find more easy weight loss tips from nutrition experts and diet mentors simply by visiting our site.
Article Source: http://EzineArticles.com/?expert=Catherine_Matthews
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